Benefits Of Sports Massage
Sports massage is a form of bodywork that is used to work on athletes of all levels. It is used for various purposes for example to prevent injuries and prepare the body for athletic activity. This is very important especially to those athletes who have restricted selection of movement and chronic pain. Sports massage can be divided into three forms; pre-event massage, post-event sports activities massage and maintenance massage.
Pre-event massaging is usually done to the entire body before the sports event to prevent serious athletic injuries, it also helps in warming up the muscles and stretching them. This type of massaging stimulates blood flow and the flow of nutrients to the muscles, loosens the muscles, reduces muscle tension and produces a good feeling psychological readiness. Post-event massaging reduces swellings that are caused by microtraumas, loosens tired and stiff muscles maintaining flexibility and also promoting blood flow removing lactic acid and buildup of waste. Post-event massaging increases the rate of the athletes recovery time and removes any strains and soreness. discover more
Maintenance sports massage can be done at least once a week as a regular part of training program, some athletes may have their own massage therapists hence do these massaging daily. Maintenance massage also increase the flow of nutrients and blood to the muscles like the other types of massaging, the tissues are also kept loose so that different muscle layers can easily slide over each. The main goal of all the sports massaging is to maximize athletic performance.
Many conditions respond to this massaging for example muscle pain and stiffness, muscle sprains, muscle tension, repetitive strain injuries, tendonitis and many other conditions. Sports massage is also essential because it reduces the heart rate and blood pressure. View SaratogaSportsMassage.com
You are supposed to arrive for the sports massaging when you are well hydrated because dehydration is not good during massaging, it can stiffen the fascia and also the muscles hence sipping some adequate amounts of water will greatly help you. You have the best experience ever when you are well hydrated because you will experience difficulties in your muscles.